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Helping you navigate through the second half of life with clarity, vision and purpose

Time for Rest and Reflection

© 2012 Brenda Dineen | Reprinting permission with credit to author



The afternoon of life is a time to listen deeply to your heart.
– Carl Jung

We are approaching the winter solstice and the end of our auspicious 2012.  After such a tumultuous year, this coming holiday season offers us an opportunity to rest and to reflect, and to deeply nurture ourselves.

We have all been aware of the significance of 2012. We are sensing we are at the beginning of massive changes and shifts in all areas of life. This is also a time of advancement in our spiritual growth. We are releasing old beliefs, ways of being and the sense that we are separate from each other.  I am noticing many people experiencing crisis or significant shifts in all areas: relationships, health, finances, work, and consciousness. As well, we are witnessing crisis in our world in many realms. These momentous shifts are preparing us for the new age we are entering.

Some questions I am asking myself:

  • What has this year brought me?
  • What have I appreciated most in 2012?
  • In what ways have I grown as a person, or learned something new?
  • Am I living my purpose?

As the days are now shorter and darker, many people feel the impulse to hibernate, to pull into themselves. I like to have my fireplace on, the Christmas lights sparkling and a few candles burning. Then I spend some time writing in my journal. This is a season to be reflective and to notice what is happening.  In order to prepare ourselves for what is in store in the coming year, we need to be deeply grounded, and to find the time and space to be quiet.

The holidays are filled with activity and it is easy to get so busy with “doing” that we neglect our self-care.

We need balance, including time for rest and to contemplate the journey our life is taking. When we don’t take time to nurture ourselves this way, we can end up feeling exhausted, burned out or that something is lacking.  Something is missing when we don’t spend any time at all reflecting on how our life is progressing and tending to our personal needs.

It is very important to take some time to be still and quiet.

* Meditate regularly or have a practice that enhances stillness and silence.

Carve out some time for this. A few minutes a day or an afternoon.   An evening.  These occasions are precious and an investment in your growth and awareness.  In stillness and silence we begin to experience calmness and peace.  This inner peace strengthens us.

*Make sure you get enough exercise and sleep.

Some questions you might contemplate:

  • What practices do you have that bring you rest and reflection?
  • What do you notice when you take time for quiet, with no distractions?
  • What do you need to pay more attention to?

When you spend a little time with these questions, you are fulfilling a need your soul has: to know how your journey is progressing and to set your sights on what is best for you. When you bring things into balance, you may be feeling that your life is on track.

Take time to be quiet and still.  Out of stillness comes deeper knowing and the inner strength that fortifies you for the times ahead.

I wish you a contented and nourishing holiday season.

Warm wishes,

Brenda

Take time to listen to the guided meditation to help you find peace. Click on the title  to start the audio. B-Dineen-Peace_meditation